Garmin → Claude

Turn your complete Garmin history into a Claude-ready summary. Everything runs in your browser — your data never leaves your device.

Privacy: No upload, no server. This page parses your ZIP locally using JavaScript and generates text you copy into Claude.

Step 1 — Export your Garmin data

  1. Go to garmin.com → Account → Export Your Data
  2. Click "Request Data Export" — Garmin emails you a ZIP link (usually within a few minutes)
  3. Download the ZIP file (it contains all your activities, sleep, health metrics)

Step 2 — Drop your export ZIP here

📦
Drop Garmin export ZIP

or click to browse

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Reading ZIP…

Step 3 — Copy into Claude

✓ Copied!

Open claude.ai, start a new chat, paste this text, and ask anything about your fitness data.